Stay in shape at home, on vacation, or anywhere. This program is for busy individuals who want to stay fit, healthy, and active without the hassle of going to the gym. Whether you’re a beginner or an experienced fitness enthusiast, we feature variety of workouts tailored to your fitness level and goals.

All levels

4 week program

5 days/week training

15-20 min workouts

Yoga mats, Dumbbells