Set : 4 | Reps: 20 [dropset final set] | Rest: 45 seconds

Description

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Step 1

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Step 2

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Step 3

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Consider adding words of encouragement to keep participants motivated to finish your program.

Equipment needed

• Yoga mat

• Kettlebell (optional)

Safety tips

• Form , position & technique (proper body mechanics)

• Speed, Pace, Tempo (energy output and momentum)

• Breathing & flow (breathing and mouvement techniques)