Set : 3 | Reps: 10 | Rest: 30 seconds

Description

This is your step description.

Step 1

Use this space to tell participants how to complete this step.

Include text and an image or video to make your instructions interesting and easy to understand.

Step 2

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Consider adding words of encouragement to keep participants motivated to finish your program.

Step 3

You can also imbed events, products and more in the bottom formatting panel when creating the step.

Consider adding words of encouragement to keep participants motivated to finish your program.

Equipment needed

• Yoga mat

• Kettlebell (optional)

Safety tips

• Form , position & technique (proper body mechanics)

• Speed, Pace, Tempo (energy output and momentum)

• Breathing & flow (breathing and mouvement techniques)